Help Prevent Dementia and Alzheimer’s with these 10 Exercises for Seniors
Regular physical exercise can help maintain and improve brain health, which may reduce the risk of developing dementia and Alzheimer’s disease. Here are five exercises that are beneficial for seniors to help prevent dementia and Alzheimer’s. Exercises for a Healthier Body Walking: Walking is a low-impact, aerobic exercise that can help increase blood flow to the brain and reduce the risk of cognitive decline. Seniors can start with short, frequent…